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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Did You Know that Pilates was Developed for Men?

Flat Belly Pilates

Did you know that Pilates was developed by Joseph Pilates for men? When he first opened his New York studio, many of his clients were men who were boxers, wrestlers and other athletes of varying disciplines. 

Despite its slow, careful movements, Pilates isn’t just for women. Many men including professional athletes benefit from practicing Pilates. Pilates is a challenging workout that emphasizes the importance of core stability, strength, balance and flexibility to prevent injury and improve athletic performance. Many men will be surprised at how sore they are after a Pilates session. Pilates is one of the most challenging and rewarding workouts given how it can transform your body.

Flat Belly Pilates is helping men in the Atlanta area by providing Pilates sessions at the time and location you need. It's a great alternative to the studio or gym for men who prefer to practice one-on-one with an instructor, busy professionals who don't have time to visit a studio, and businessmen on travel in Atlanta. During a session, instructors guide you through a series of poses with verbal cues and physical adjustments specifically for your needs whether you're a beginner who wants an introduction to Pilates, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. Since Flat Belly Pilates delivers, there are no excuses. Just results!

To learn more about our services or to book a session, visit

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