The new year is here! What small change are you going to make towards better health and fitness in 2016? I'm sure that you have noticed that gyms and studios are filled with enthusiastic, health-conscious people who have made a commitment in the new year to better health and fitness. Chances are that you have also made a similar commitment and are well into your new routine and healthy habits, right? But how do you keep going when you're busy, stressed, tired or sick?
- Find out how to deal with setbacks.
- Learn about 4 genius hacks for a healthier week.
- Discover 7 tips for successful Pilates practice.
Prevent DOA New Year’s resolutions with the help of Flat Belly Pilates. Keep reading this blog, try our tutorials and let Flat Belly Pilates help you get studio results in the comfort of your own home. Book an appointment online today!
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