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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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#AskFBP: Help! My legs fall asleep when sitting cross legged.

Flat Belly Pilates

HELP! MY LEGS FALL ASLEEP WHEN SITTING CROSS LEGGED. 

I would recommend a few yoga poses but begin with a warmup or after your usual workout. You may like to try Half Pigeon (Eka Pada Rajakapotasana), Runner's Lunge/Lizard and Garland Pose (Malasana) for more open hips. Try to hold the poses without fidgeting. Work up to holding it for five breaths (about 60 seconds). Progress takes patience and time.