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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Get Fit Abs Fast

Flat Belly Pilates

To begin Boat pose, balance on your bottom, lift your legs and float your arms up as pictured. Hold for five breaths. 

Boat

Balance on your bottom and float your arms above your head as pictured. Exhale and tap your legs. Inhale and lift your arms back to the starting position. Repeat eight times.

Boat
Boat

Like this pose? Try Yoga Abs for a full belly-flattening routine!