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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Six Pilates Moves When You Can't Make it to the Gym

Flat Belly Pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole country, the whole world, should be doing my exercises. They'd be happier. - Joseph Pilates

Try these six Pilates poses when you can't make it to the studio and get the body you want in less than 15 minutes.

  • This is your next warmup
  • No-equipment Pilates move you can do anywhere
  • Get fit abs fast
  • You are minutes away from a better bottom
  • Ditch flabby arms for good
  • The back exercise you should be doing for a flexible spine

Want more? Try Press Play Pilates.