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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Comeback Kid

Flat Belly Pilates

There are many reasons why you may take time off from your practice but, when you’re ready, how do you make a safe return to the mat? Take a look at the reasons below before you step on the mat.

Reason #1: Loss of motivation

If you've lost your motivation, treat yourself to new pair of leggings or attend a fun workshop to reignite your passion with like-minded peers and prevent burnout.

Reason #2: Injury

Return with caution. After getting the okay from your physician, alternate practice and rest days. Use pain as a guide. Take it easy and if you feel pain, back off. This approach will keep you from quickly sidelining yourself again.

Reason #3: Recent birth

After you receive clearance from your physician, return to the mat and focus on hip and, pelvic floor and core-strengthening exercises.

Reason #4: Weight gain

Acknowledge the weight gain but don’t dwell on it. Use the weight as an opportunity for change, eat a nutrient-rich diet and practice often.