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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

3 Tips to Improve Your Fitness Now

Flat Belly Pilates

Improve your fitness now

Recently someone asked me what was my best fitness tip and that got me thinking. Narrowing it down to just one piece of advice was difficult so I'm sharing three tips with you.


Being well-prepared will prevent you from being at the mercy of your surroundings. Having a plan for possible pitfalls will make it easier to stick with your healthy habits and fitness routine. As the saying goes, "failing to plan is preparing to fail."

Grab a copy of Press Play Pilates to maintain your fitness routine anywhere in the world.


There is no magic pill, just practice, patience and progress. Remember, it's called "practice" for a reason. Never rush or force the process and be humble enough to practice frequently to get to where you want to be. Focus on foundational poses as it will help to train your body and mind as you advance in your practice. You’ll also lay a solid foundation, build strength and increase flexibility for more advanced poses.

Get a chaturanga checkup and build a solid foundation as you advance in your practice.


Meet the neighbors. Social networks have a great influence on your healthy (and unhealthy) lifestyle habits. Meet a few like-minded folks who will support your healthy habits and motivate you to be your best. 

Connect with Flat Belly Pilates on Instagram and Twitter.

What's your best fitness tip? Share it in the comments below!