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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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Perk Up Your Posture with These 2 Easy Poses

Flat Belly Pilates

Want to perk up your posture? Remedy your slouching with these two easy poses.
 

ROLL UP

From the Hundred, lie on your back with your legs on the mat and toes pointed towards the ceiling. Float your arms above your head. As you inhale, peel your head, shoulders and upper body off the mat bone by bone. Exhale over your body. Inhale and exhale roll down with control to the starting position. Complete 8 repetitions. Remember to use full inhalations and exhalations as you move through this pose.

Roll Up
Roll Up
Roll Up

SWAN

Lie prone with your forehead resting on your stacked hands. Anchor your hip bones. Lift your abdominal muscles and your upper body. Return to the starting position and repeat. Complete 8 repetitions. For a challenge, place your hands behind your neck.

Swan
Swan

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