Unroll your mat and practice with me anytime when you join Skillshare Premium. Try it free for 2 months and access all my classes!
Here’s a list of the Pilates and yoga classes you’ll have access to when you join.
- Press Play Pilates: Full- Body Workout for a Strong Core and Better Posture
- Pilates and Yoga Plank Challenges for Strong Arms and Abs
- How to Survive Your First Pilates Class
- Learn to Fly with Yoga Arm Balances
- An Intro to Power Yoga
- Yoga Therapy: Stretches for More Flexible Hips
- Yoga Therapy: Backbends for Better Posture
- How to Wake Up with Yoga
- Power Yoga: Balance Flow
- Power Yoga: The Balancing Act
- Power Yoga: Making Shapes
The information in these classes allow you to learn at your own pace, practice comfortably in your home, and tailor the poses to your individual needs. Through continued practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness.
Join Skillshare Premium for free and try these classes today.