I NEED SERIOUS HELP WITH MY HAMSTRINGS. WHERE DO I START?
Try Seated Forward Fold (Paschimottanasana) and Standing Forward Fold (Uttanasana). Feel free to bend your knees during these poses. Keep your abs engaged. With every inhale, lengthen your spine and reach the crown of your head forward. With every exhale, fold a bit deeper.
You may also like to try Half Pigeon (Eka Pada Rajakapotasana), Triangle (Trikonasana) and Wide Leg Forward Fold (Prasarita Padottanasana) for your hamstrings.
Progress takes patience and time. Be humble enough to respect the process, practice frequently and you will make progress. Stay the course.