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Washington, DC

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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Blog

The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Boat

Six Pilates Moves When You Can't Make it to the Gym

Flat Belly Pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole country, the whole world, should be doing my exercises. They'd be happier. - Joseph Pilates

Try these six Pilates poses when you can't make it to the studio and get the body you want in less than 15 minutes.

  • This is your next warmup
  • No-equipment Pilates move you can do anywhere
  • Get fit abs fast
  • You are minutes away from a better bottom
  • Ditch flabby arms for good
  • The back exercise you should be doing for a flexible spine

Want more? Try Press Play Pilates.

Get Fit Abs Fast

Flat Belly Pilates

To begin Boat pose, balance on your bottom, lift your legs and float your arms up as pictured. Hold for five breaths. 

Boat

Balance on your bottom and float your arms above your head as pictured. Exhale and tap your legs. Inhale and lift your arms back to the starting position. Repeat eight times.

Boat
Boat

Like this pose? Try Yoga Abs for a full belly-flattening routine!

Top 5 Ab-Sculpting Moves

Flat Belly Pilates

Plank

Summer's long gone and winter is in full swing but that's no reason to let your fitness routine fall by the wayside. Get fit fast with these five ab-sculpting moves!

This quick routine takes only a few minutes. You're just 10 minutes away from a better body!

One Move Three Ways for Strong, Sexy Abs

Flat Belly Pilates

To begin Boat pose, balance on your bottom, lift your legs and float your arms up as pictured. Hold for five breaths. 

Boat

Balance on your bottom and float your arms above your head as pictured. Exhale and tap your legs. Inhale and lift your arms back to the starting position. Repeat eight times.

Boat
Boat

Balance on your bottom with your legs lifted and arms in front of you. Inhale and exhale open up to the right. Inhale and come back to the starting position. Exhale and open up to the left. Inhale and come back to the starting position. Repeat eight times.

Boat
Boat
Boat
Boat
Boat

Like this pose? Try Yoga Abs for a full belly-flattening routine!