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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

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Top 5 Ab-Sculpting Moves

Flat Belly Pilates


Summer's long gone and winter is in full swing but that's no reason to let your fitness routine fall by the wayside. Get fit fast with these five ab-sculpting moves!

This quick routine takes only a few minutes. You're just 10 minutes away from a better body!

How to Look Good Naked

Flat Belly Pilates

Summer's long gone and fall is nearing its end but that's no reason to let your fitness routine fall by the wayside. Try these variations of Shoulder Bridge for a toned backside. With this pose, you'll begin to feel confident even when baring it all. 

Begin by lying on your back with your knees bent, your feet flat on the floor and your arms alongside your body. Inhaling, slowly lift your hips up towards the ceiling forming a straight line from your shoulders to your knees, activating your glutes. Hold for five seconds. Exhaling, slowly roll down bone by bone like you're laying down a string of pearls. Repeat eight times. 


For a challenge, lift your hips and bring your right knee into your chest. Then, lift your right foot towards the ceiling and slowly lower until your foot is just hovering above the mat. Repeat eight times on both sides. Make sure your hips don't dip and your bottom doesn't sag!


Short on time? Get the body you want in only a few minutes a day with Press Play Pilates! This online class will quickly build strength in your upper body, arms, shoulders and core. You'll love how little time it takes.