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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Fit for Fall

Master this Pilates Pose for a Full-Body Workout

Flat Belly Pilates

Short on time? Master this no-equipment Pilates pose for a full-body workout. You'll love how little time it takes to build strength, improve flexibility and flatten your abs with just this one move!

From a standing position with your feet hip distance apart, fold forward from the hips into a full forward bend and place your hands on the floor. Bend your knees, if necessary, to place your hands on the floor. Walk your hands out to a plank position. Check to make sure that your hands are directly under your shoulders so that they are close to your body.

Front Support
Front Support
Front Support

Keep your neck in line with the rest of your spine, glide your shoulder blades down your back and pull in your powerhouse.  Inhale and lower for a Pilates pushup. Be sure that your arms remain alongside your body and your elbows point towards your feet, not out to your sides. Exhale and return to the plank position. Complete two more pushups.

Front Support
Front Support
Front Support
Front Support
Front Support
Front Support

Walk your hands back towards your feet and slowly roll up to a standing position. That's one rep. Complete three reps. Finish this pose by rolling your shoulders back and standing tall.

Front Support
Front Support
Front Support

Like this pose? Try the Pilates Plank Challenge! This mini class will quickly build strength in your upper body, arms, shoulders and core. 

One Move Three Ways for Strong, Sexy Abs

Flat Belly Pilates

To begin Boat pose, balance on your bottom, lift your legs and float your arms up as pictured. Hold for five breaths. 

Boat

Balance on your bottom and float your arms above your head as pictured. Exhale and tap your legs. Inhale and lift your arms back to the starting position. Repeat eight times.

Boat
Boat

Balance on your bottom with your legs lifted and arms in front of you. Inhale and exhale open up to the right. Inhale and come back to the starting position. Exhale and open up to the left. Inhale and come back to the starting position. Repeat eight times.

Boat
Boat
Boat
Boat
Boat

Like this pose? Try Yoga Abs for a full belly-flattening routine!