Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Blog

The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Free

Make your resolutions stick with these 3 tips!

Flat Belly Pilates

1. PLAN & PREPARE

Plan your workouts in advance and have a plan B for weather or technology snafus. Being well-prepared will prevent you from being at the mercy of your surroundings. Having a plan for possible pitfalls will make it easier to stick with your healthy habits and fitness routine. As the saying goes, "failing to plan is preparing to fail."

2. WORKOUT IN THE AM

Waking up early and working out allows you to literally put your health first before the rest of your day can derail your efforts. The early bird gets fit!

3. TELL EVERYONE

Social networks have a great influence on your healthy (and unhealthy) lifestyle habits. When your friends, family and coworkers learn about your goals, they will hold you accountable and check in with you often to hear about your progress. Make a decision to commit to your health today and share your goals now.

Ready to begin? Start your practice with this free guide filled with helpful practice tips and a 10-minute workout. 

How to Survive Your First (or Next) Pilates Class

Flat Belly Pilates

How to Survive Your Next Pilates Class

Understandably, there can be some anxiety around your first Pilates session. Don't worry. We've laid it all out for you in this how-to text with FAQs from new clients and helpful tips to help you prepare for and get the most out of your first (or next) Pilates session. Click the button below to download "How to Survive Your First Pilates Class" and 10-minute workout.


Got a friend who would love this guide? Share the love and let them know that they can sign up for the Flat Belly Pilates newsletter and download it for free.

How Not to Gain a Single Pound this Holiday Season

Flat Belly Pilates

Wide Legged Forward Fold

The holidays are never easy on waistlines with the endless parade of treats, sweets, comfort foods, and cocktails. Here are three tips for avoiding weight gain during the holidays.  


PLAN & PREPARE

Plan your workouts in advance and have a plan B for weather or technology snafus. Being well-prepared will prevent you from being at the mercy of your surroundings. Having a plan for possible pitfalls will make it easier to stick with your healthy habits and fitness routine. As the saying goes, "failing to plan is preparing to fail."


WORKOUT IN THE AM

Waking up early and working out allows you to literally put your health first before the rest of your day can derail your efforts. The early bird gets fit!


SPREAD THE WORD

Social networks have a great influence on your healthy (and unhealthy) lifestyle habits. When your friends, family and coworkers learn about your goals, they will support you, hold you accountable, and check in with you often to hear about your progress. Make a decision to commit to your health today and share your goals now.

Ready to begin? Start your practice with this free guide filled with helpful practice tips and a 10-minute workout.


Got a friend who would love this post? Be sure to forward this to her so she doesn't miss out.

Improve Your Health in Five Minutes With These Four Tips

Flat Belly Pilates

  • There are many reasons why you may take time off from your practice but, when you’re ready, how do you make a safe return to the mat? Take a look at these four tips before you step on the mat. 
  • Join us for an intimate workshop on Sunday, May 1 at 12 pm to begin your spring practice with intention and inspiration! During this practice, you'll receive undivided attention, hands-on assists, alignment cues, and practice tips, as well as goodie bags filled with special items from our partners including Athleta (Atlantic Station), Suja Juice, and Tucketts! Reserve your space today.
  • Is your exercise routine feeling staid? Try these five essential tips as you advance in your practice.
  • Unroll your mat for an invigorating full-body Pilates/yoga fusion workout with Flat Belly Pilates and Athleta Atlantic Station and Lenox Squre! Visit flatbellypilates.com/events to register for this series of free classes.

Ready to improve your health and fitness? Book an appointment with Flat Belly Pilates today and save $10 with promo code GETFIT10 until March 31!