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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Blog

The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Shoulder Bridge

Six Pilates Moves When You Can't Make it to the Gym

Flat Belly Pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole country, the whole world, should be doing my exercises. They'd be happier. - Joseph Pilates

Try these six Pilates poses when you can't make it to the studio and get the body you want in less than 15 minutes.

  • This is your next warmup
  • No-equipment Pilates move you can do anywhere
  • Get fit abs fast
  • You are minutes away from a better bottom
  • Ditch flabby arms for good
  • The back exercise you should be doing for a flexible spine

Want more? Try Press Play Pilates.

You're Minutes from a Better Bottom

Flat Belly Pilates

Begin Shoulder Bridge by lying on your back with your knees bent, your feet flat on the floor and your arms alongside your body. Inhaling, slowly lift your hips up towards the ceiling forming a straight line from your shoulders to your knees, activating your glutes. Hold for five seconds. Exhaling, slowly roll down bone by bone like you're laying down a string of pearls. Repeat eight times.

Shoulder Bridge
Shoulder Bridge

Want more? Give Press Play Pilates a try.

How to Look Good Naked

Flat Belly Pilates

Summer's long gone and fall is nearing its end but that's no reason to let your fitness routine fall by the wayside. Try these variations of Shoulder Bridge for a toned backside. With this pose, you'll begin to feel confident even when baring it all. 

Begin by lying on your back with your knees bent, your feet flat on the floor and your arms alongside your body. Inhaling, slowly lift your hips up towards the ceiling forming a straight line from your shoulders to your knees, activating your glutes. Hold for five seconds. Exhaling, slowly roll down bone by bone like you're laying down a string of pearls. Repeat eight times. 

Bridge
Bridge

For a challenge, lift your hips and bring your right knee into your chest. Then, lift your right foot towards the ceiling and slowly lower until your foot is just hovering above the mat. Repeat eight times on both sides. Make sure your hips don't dip and your bottom doesn't sag!

Bridge
Bridge
Bridge

Short on time? Get the body you want in only a few minutes a day with Press Play Pilates! This online class will quickly build strength in your upper body, arms, shoulders and core. You'll love how little time it takes.