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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

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Five tips to avoid the worst travel emergencies

Flat Belly Pilates

Five tips to avoid the worst travel emergencies You're probably jetting off soon to visit family and friends for the holiday weekend but that's no reason to ditch your workout. Your workouts don't have to suffer just because you're traveling. There are tons of options to help you stay fit while you're crisscrossing the globe. Here are five tips to stay fit.

1. When you’re traveling this weekend, don’t take a vacation from your workout too. Yoga rooms are popping in airports around the world. Some of the most-visited airports boast fitness perks. Learn more at

2. Stay at a fitness-friendly and health-conscious hotel like the Westin that offers loaner gear for those don't want to pack or forgot their own.

3. You may not have the time, space or energy for a full practice when you're traveling but commit to a quick workout even when you're away. Here’s a 10-minute routine that works your whole body and five ways to get a flat belly that you'll wish you knew about sooner. 

4. Get the body you want in only a few minutes a day with these online classes that you can stream from anywhere. With these classes, you'll quickly build strength in your upper body, arms, shoulders and core.

5. Pop over to Instagram and Twitter to follow Flat Belly Pilates. This is a great way to learn more about yoga and Pilates, gain inspiration, and stay connected.