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Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.


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Filtering by Tag: Spine

The Back Exercise You Should Be Doing for a Flexible Spine

Flat Belly Pilates

You are only as young as your spine is flexible. - Joseph Pilates

Lie prone with your forehead resting on your stacked hands. Anchor your hip bones. Lift your abdominal muscles and your upper body. Return to the starting position and repeat. Complete 8 repetitions. For a challenge, place your hands behind your neck.


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