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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Triangle

#AskFBP: Help! My legs fall asleep when sitting cross legged.

Flat Belly Pilates

HELP! MY LEGS FALL ASLEEP WHEN SITTING CROSS LEGGED. 

I would recommend a few yoga poses but begin with a warmup or after your usual workout. You may like to try Half Pigeon (Eka Pada Rajakapotasana), Runner's Lunge/Lizard and Garland Pose (Malasana) for more open hips. Try to hold the poses without fidgeting. Work up to holding it for five breaths (about 60 seconds). Progress takes patience and time.

#AskFBP: I need serious help with my hamstrings. Where do I start?

Flat Belly Pilates

I NEED SERIOUS HELP WITH MY HAMSTRINGS. WHERE DO I START?

Try Seated Forward Fold (Paschimottanasana) and Standing Forward Fold (Uttanasana). Feel free to bend your knees during these poses. Keep your abs engaged. With every inhale, lengthen your spine and reach the crown of your head forward. With every exhale, fold a bit deeper. 

You may also like to try Half Pigeon (Eka Pada Rajakapotasana), Triangle (Trikonasana) and Wide Leg Forward Fold (Prasarita Padottanasana) for your hamstrings. 

Progress takes patience and time. Be humble enough to respect the process, practice frequently and you will make progress. Stay the course.


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