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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Blog

The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

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3 Tips to Improve Your Fitness Now

Flat Belly Pilates

Improve your fitness now

Recently someone asked me what was my best fitness tip and that got me thinking. Narrowing it down to just one piece of advice was difficult so I'm sharing three tips with you.

PREPARE

Being well-prepared will prevent you from being at the mercy of your surroundings. Having a plan for possible pitfalls will make it easier to stick with your healthy habits and fitness routine. As the saying goes, "failing to plan is preparing to fail."

Grab a copy of Press Play Pilates to maintain your fitness routine anywhere in the world.

PRACTICE

There is no magic pill, just practice, patience and progress. Remember, it's called "practice" for a reason. Never rush or force the process and be humble enough to practice frequently to get to where you want to be. Focus on foundational poses as it will help to train your body and mind as you advance in your practice. You’ll also lay a solid foundation, build strength and increase flexibility for more advanced poses.

Get a chaturanga checkup and build a solid foundation as you advance in your practice.

MEET THE NEIGHBORS

Meet the neighbors. Social networks have a great influence on your healthy (and unhealthy) lifestyle habits. Meet a few like-minded folks who will support your healthy habits and motivate you to be your best. 

Connect with Flat Belly Pilates on Instagram and Twitter.


What's your best fitness tip? Share it in the comments below!

You Can Have a Personal Trainer for Less Than $25

Flat Belly Pilates

The Press Play Pilates video is coming soon! Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This video will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

What are the benefits?
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body! 

The information in this video allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly! 

What's included?
Step-by-step instructions
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications
Challenging progressions as you advance in your practice
Practice tips for creating a Pilates studio in your home

Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this book. Buy it for yourself today. What do you have to lose except for the hard-to-lose body fat? Who wants to keep that anyway?

How does it work?
When you pre-purchase Press Play Pilates before August 30, you'll also receive the Pilates Plank Challenge automatically for free! When these videos are released, you'll receive a secure link to download them.