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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Blog

The Flat Belly Pilates blog is filled with helpful health and fitness information, practice tips and tutorials.

Filtering by Tag: Workshops

Six Reasons Why Yogis Should Practice Pilates

Flat Belly Pilates

Warrior II

Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility so what can yogis gain from practicing Pilates too?

  1. STRENGTH - Pilates is famous for increasing core strength and that’s good news for your arm balances and inversions.
  2. CONTROL - Joseph Pilates called his method Contrology which refers to the way Pilates encourages the use of the mind to control the muscles and control over movements rather than speed, intensity or repetition.
  3. ALIGNMENT - Pilates stresses good posture and alignment of the head, neck and spine.
  4. CONCENTRATION - Practicing Pilates consistently will result in greater focus and concentration through a breath and deeper mind-body connection. 
  5. PRECISION - So you want to be able to jump through and back? Practicing Pilates makes perfect. 
  6. FLOW - Similarly to vinyasa yoga, Pilates is performed in smooth, graceful and fluid movements.

The precision and strength of Pilates complements the fluid movement of yoga, allowing yogis to ultimately improve their strength, posture and control; avoid injury; and advance in their practice. 


New to Pilates? Find out how to survive your first (or next) class with this free guide!

Improve Your Health in Five Minutes With These Four Tips

Flat Belly Pilates

  • There are many reasons why you may take time off from your practice but, when you’re ready, how do you make a safe return to the mat? Take a look at these four tips before you step on the mat. 
  • Join us for an intimate workshop on Sunday, May 1 at 12 pm to begin your spring practice with intention and inspiration! During this practice, you'll receive undivided attention, hands-on assists, alignment cues, and practice tips, as well as goodie bags filled with special items from our partners including Athleta (Atlantic Station), Suja Juice, and Tucketts! Reserve your space today.
  • Is your exercise routine feeling staid? Try these five essential tips as you advance in your practice.
  • Unroll your mat for an invigorating full-body Pilates/yoga fusion workout with Flat Belly Pilates and Athleta Atlantic Station and Lenox Squre! Visit flatbellypilates.com/events to register for this series of free classes.

Ready to improve your health and fitness? Book an appointment with Flat Belly Pilates today and save $10 with promo code GETFIT10 until March 31!

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Flat Belly Pilates

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