To begin Boat pose, balance on your bottom, lift your legs and float your arms up as pictured. Hold for five breaths.
Balance on your bottom and float your arms above your head as pictured. Exhale and tap your legs. Inhale and lift your arms back to the starting position. Repeat eight times.
Balance on your bottom with your legs lifted and arms in front of you. Inhale and exhale open up to the right. Inhale and come back to the starting position. Exhale and open up to the left. Inhale and come back to the starting position. Repeat eight times.
Like this pose? Try Yoga Abs for a full belly-flattening routine!