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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Eka Pada Koundinyasana II

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Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class works every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

Eka Pada Koundinyasana II

Eka Pada Koundinyasana II
Eka Pada Koundinyasana II

Eka Pada Koundinyasana II

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Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this arm balance.

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