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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

Flat Belly Pilates Guide


Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class works every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

Flat Belly Pilates Guide


Flat Belly Pilates Guide


Get the Flat Belly Pilates Guide and enjoy freedom from your gym!

One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results. 

There are many other benefits of practicing Pilates that include: 
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body! 

The information in this guide allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly! 

Here’s what you’ll get when you purchase this comprehensive guide: 
Easy-to-read, step-by-step instructions
More than 50 color illustrations
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications
Challenging progressions as you advance in your practice
Practice tips for creating a Pilates studio in your home
Pilates Glossary
Learn on your own at an affordable price
Challenging work out routine
Get studio results in the comfort of your own home

This comprehensive guide and glossary can be yours today and, through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this book. Buy it for yourself today. What do you have to lose except for the hard-to-lose body fat? Who wants to keep that anyway? 

Buy the Flat Belly Pilates Guide today and start seeing the results for yourself! 

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