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Washington, DC


Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

How to Chaturanga


Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class works every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

How to Chaturanga


How to Chaturanga


Get a chaturanga checkup. This video offers three options to build upper body strength.

Pro tip: Listen to your body and choose the option for works best for you. With practice and patience, you will steadily advance in your yoga practice.

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