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Washington, DC

470-440-0043

Flat Belly Pilates is making things easier for you by delivering fitness classes at the time and location you need in the Atlanta, GA area.

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Flat Belly Pilates is making things easier for you by delivering Pilates and yoga classes at the time and location you need in the Atlanta, GA and Washington, DC.

Videos

Press Play Pilates

Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

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Pilates Plank Challenge

Pilates Plank Challenge

Pilates Plank Challenge

Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and build quickly upper body strength in just a few minutes a day.

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Yoga Abs

Yoga Abs

Yoga Abs

Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

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How to Chaturanga

How to Chaturanga

How to Chaturanga

Get a chaturanga checkup. This video offers three options to build upper body strength.

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Eka Pada Koundinyasana II

Eka Pada Koundinyasana II

Eka Pada Koundinyasana II

Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

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Guides

A Yogi's Guide to Pilates

A Yogi's Guide to Pilates

A Yogi's Guide to Pilates

Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility. Find out what yogis can gain from practicing Pilates too.

So, where do you begin? I've laid it all out for you in this guide with tips to help you prepare for and get the most out of your first (or next) Pilates session. This guide includes a Pilates routine for yogis who want to practice on their own and get studio results. I've compiled some of my favorite exercises for you and described step-by-step instructions with color illustrations for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice. You'll also find helpful tips for safe and consistent practice.

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Flat Belly Pilates Guide

Flat Belly Pilates Guide

Flat Belly Pilates Guide

Get the Flat Belly Pilates Guide and enjoy freedom from your gym!

One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results. 

The information in this guide allows you to learn at your own pace, practice comfortably in your home, and enjoy the many benefits that come from Pilates and get that flat belly!

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Guide for Guys

Guide for Guys

Flat Belly Pilates Guide for Guys

Did you know that Pilates was developed by a man for men? Despite its slow, careful movements, Pilates isn't just for women. Many men including professional athletes benefit from practicing Pilates.

This guide includes a Pilates routine for beginners, experienced practitioners and fitness enthusiasts who want to practice on their own and get studio results. You'll find some of my favorite exercises for you and step-by-step instructions with color illustrations for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice. You'll also find helpful tips for safe and consistent practice, as well as a glossary to answer all your burning questions about Pilates. You'll find all the answers here.

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